A neuroscientist explains the best way to stay calm when you're feeling stressed

(Lachlan Brown) #1

Read the full article here: https://ideapod.com/neuroscientist-explains-best-way-stay-calm-youre-feeling-stressed/

When it comes to dealing with stress, I’m sure you’ve heard enough about positive thinking and yoga for one lifetime. But if you’re looking for some practical strategies that you can use today, then you’ll love this TED talk from Daniel Levitin. It’s a simple strategy that neuroscience has proven to help those to handle…