How to stop overthinking: 3 powerful hacks that work instantly

(Justin Brown) #1

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I have a confession to make. I’m an overthinker and overthinking has completely consumed my life. My overthinking is characterized by non-stop thoughts. Psychologists refer to this as rumination: “simply repetitively going over a thought or a problem without completion”. It doesn’t matter what I’m doing. I can be completely immersed in something, and before…