How to stop overthinking: 3 powerful hacks that work instantly


(Justin Brown) #1

Read the full article here: https://ideapod.com/how-to-stop-overthinking/

I have a confession to make. I’m an overthinker and overthinking has completely consumed my life. My overthinking is characterized by non-stop thoughts. Psychologists refer to this as rumination: “simply repetitively going over a thought or a problem without completion”. It doesn’t matter what I’m doing. I can be completely immersed in something, and before…