Is the keto diet more effective than exercise?


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Read the full article here: https://ideapod.com/keto-diet-effective-exercise-burning-fat/

Ketogenic diets are all the rage right now. It’s all about restricting carbohydrates and filling up on healthy fats instead. And everyone and their grandmother are on it. We’ll know in due time if it’s just another fad like so many before, but for now all indications are that the keto diet is proving to…