The surprising impact of intermittent fasting on the aging process, according to a Harvard study

(Justin Brown) #1

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Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent fasting refers to an eating pattern that cycles between periods of fasting and eating. The most common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice…