Originally published at: https://ideapod.com/you-were-raised-by-narcissists-if-you-suffer-from-these-10-things/
Like it or not, who we are today is a product of our childhood and how we were raised. So much so that our current behaviors and even our past life choices are direct products of our upbringing.
Many people have happy, healthy childhoods which allowed them to grow up as well-rounded and fully-functional individuals.
However, unfortunately not everyone is equally as happy.
When we were younger, our critical thinking skills were still developing, This means that as children, we learn from what we see and hear.
And if you were raised by narcissists, then you might have emotional issues you continue to deal with as an adult.
You might initially think that you can’t have been raised by narcissistic parents. However, this type of childhood experience might be more subtle than you think.
Signs that would have been easily noticeable now would have been hard to realize as a child.
Do you think you were raised by narcissists? Let’s find out.
A narcissistic parentHow would you recognize if your parent or parents are narcissists?
Let me ask you a couple of questions first.
Were your parents/guardians:
- unreasonably and extremely possessive of you?
- prone to engaging in marginalized competition with you?
- afraid or worried about your independence?
- always casting you inside their shadows?
- always having unreasonable expectations you can't ever seem to reach?
In hindsight, there is one easily recognizable sign – if you’ve ever felt that they couldn’t love you for who you are.
But you can argue that most parents are protective. In fact, a lot of parents pressure us to perform our best because they want us to succeed. And most parents show us off when we’ve done something to make them proud.
All of these things don’t necessarily mean they are narcissistic tendencies.
What distinguishes a narcissistic parent is their ever-existing tendency to deny their children their own identity. It’s their “conditional” love that makes them narcissists, and their need to take away their child’s sense of “self.”
Two types of narcissistic parentsNarcissism manifests in different ways. In parents, there are two main kinds of narcissism:
1. Ignoring narcissistsSome narcissistic parents are completely self-absorbed that they end up neglecting their offspring. Ignoring narcissistic parents are the ones who show very little interest in their children's lives. They perceive their children as a threat and therefore deliberately chooses not to put an effort in their betterment and upbringing.
2. Engulfing narcissistsCompletely opposite from ignoring narcissists, engulfing narcissistic parents shoe obsessive involvement in their children's lives. They see their offspring as an extension of their own selves. In doing so, they force their own identity to their children and become frustrated when they deviate from it. These kinds of parents don't have boundaries and have difficulty separating themselves from their children.
Effects of being raised by narcissistsWhen you have been raised by narcissists, the effects are never truly in full-swing until you become an adult. Only then do you begin to realize the repercussions.
Many of our emotional inabilities stem from being raised in such an imbalanced way. Here are 10 recognizable signs that you suffer from these consequences:
1. Low self-esteemChildren of narcissists were constantly shamed as children. Because of their parent's unattainable expectations, they felt that they were never good enough. And because the parents are narcissists, it is pretty much impossible to satisfy them. These feelings of low-esteem carry on to adulthood and make the child emotionally weak,
2. IsolationDue to low self-esteem, some children of narcissists become too afraid of failure that they become even afraid of trying. So instead, they isolate themselves from opportunities and people that might make them feel "less." Narcissistic parents are incapable of giving their children a sense of security, which makes for a child who easily feels alienated and rejected.
3. Abandonment issuesNarcissists almost never give their children validation. But when they do, it so rarely happens that their children don't know how to handle it. In some cases, children will hold on to this validation so much that they become overbearing. As adults, they have extreme abandonment issues and have trouble maintaining healthy relationships with others.
4. Self-consciousnessNarcissists raise their children with an eagle eye whenever it suits them. This means that when they do choose to notice their children, they are often too critical. As adults, their children become extremely self-conscious about everything they do - the way they talk, look, and every outward effort they give to the world around them. They rarely got encouraging words as children, so they don't have healthy self-confidence as adults.
5. Inferiority complexThis is another manifestation of being made felt that they are not good enough. Narcissistic parents often compare their children to others. They often display this in bullet-point details. Children grow up constantly being compared to other, better children. As adults, they end up having an unreasonable inferiority complex.
6. Depression and anxietyAll of these feelings of abandonment and inadequacy can lead to one thing - depression. Oftentimes, these characteristics alienate and prohibit someone to build and maintain a meaningful relationship with themselves and other people. It can be difficult to learn how to love oneself. Children of narcissists experience anxiety and depression even as children. And they only intensify as they mature.
7. Inability to speak upNarcissistic parents often silence their kids when they try to speak out or assert their opinions. Because of this, their children grow up with an inability to voice their own opinions. It actually becomes a fear to speak up. They also become very unassertive in pushing their own desires or agendas. When this trait combines with an inferiority complex, you have someone who can be extremely shy and introverted.
8. Self-destructionWhen a child is raised by a narcissist, their childhood turns into a telenovela an of unhealthy and destructive environment. And because this is their version of "normal" at an early age, they naturally attract it into adulthood. They unconsciously gravitate to toxic situations and relationships. Oftentimes when they d experience healthy relationships, they start craving for the instability of a toxic one that they self-sabotage it.
9. Extreme sensitivityBeing raised by a narcissist makes a child hypersensitive to whatever is happening around them. As young children, this is essential to survival because they always need to gauge their parent's moods. As adults, they become sensitive to other people's feelings. In relationships, this becomes problematic because they are extremely sensitive even for the littlest things. It also makes them uncontrollably emotional and easily manipulated by others.
10. Lack of boundariesThe most toxic thing children inherit from their narcissistic parents is the complete inability to establish boundaries. As such, they can be easily abused and used by their bosses, colleagues, significant others. They constantly try to please, which means they sacrifice so much of themselves just to get validation from others. Even the simplest mistakes at work or in relationships make them beat themselves up. This is the reason why they always struggle with their careers and their personal relationships with others.
If you recognize yourself in most of these traits...Then it's time to do something about it. The first step is in becoming aware of your problems. Your childhood might have been difficult and might have caused most of the negative things in your adult life, but they can only define you if you choose to.
It is never easy to try to heal from being raised by a narcissist. In fact, it is one of the most difficult challenges to overcome because it is so ingrained in you since childhood. You will have to go against everything that you’ve known. You have to overcome your most natural impulses.
However, you can get over it. You can choose to not let your past experience stop you from a healthy future.
All you need is the courage (and it will take a lot) to really go deep in yourself and assess just how damaging your upbringing is. And when you know the extent of your trauma, you can take the necessary steps to heal from them.
You are only as strong as you allow yourself to be. Believe that you are.